#LEGION BMR CALCULATOR FREE#

I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

In consideration of the services and/or products offered by Legion Athletics, Inc. That means you can say “yes” now and decide later. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.Īlso, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.

#LEGION BMR CALCULATOR FREE#

So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199. Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free! If you do these two things: train the right exercises and gradually add weight to the barbell (or dumbbells) over time, your one-rep max will improve. One of the most effective ways to do this is by using a method known as double progression, which you can learn about by listening to this podcast. Research shows this is the most powerful stimulus for strength and muscle gain, and if you don’t include this in your program, you’re going to drag anchor. More specifically, your training program needs to have you gradually increase how much weight you lift over time, a process known as progressive tension overload. A good rule of thumb is that if you want to knuckle down and set new personal records on an exercise, you should do that exercise at least twice per week. If you want to improve your bench press, you need to bench, and so forth. If you want to improve your squat one-rep max, you need to squat. First things first-you need to be training whatever lifts you want to improve.

Legion bmr calculator